It is undeniable that health and happiness often go hand in hand. We all want to experience both, but happiness is sometimes a little more abstract of a concept. Sometimes it might seem like happiness is fleeting or difficult to grasp. One of the best ways to achieve it is to practice good habits, such as the seven outlined below.
1. Drink water.
You have probably heard this bit of advice from a variety of sources. The truth is, those sources are totally correct. Drinking water and ensuring an optimal level of hydration will boost your energy and also provide your body with the fluids it needs to perform its duties efficiently. That means your body can do what it needs to do and your brain can focus on producing happy hormones!
Social media consumes almost every waking minute of our lives nowadays. Sometimes, the internet can be a wonderful place full of inspiration and lots of helpful information, but other times it can be a source of insecurity and discontent. One of the most common habits of happy people is unplugging every once in a while. In short, put your phone down and go smell the roses!
3. Eat well.
This habit is probably one of the more obvious ones. We are taught from a young age that eating healthy, balanced meals is one of the most important things about living a good life. It’s true, too! Eating plenty of vegetables and other nutritious food will make you more energetic, focused, and will even improve your overall outlook on life.
is no secret that maintaining good physical health will also contribute to decent mental health and, as a result, increased levels of happiness. Overall, remember to eat your greens!
4. Enjoy your career.
Because we spend such a significant portion of our day (sometimes more than one third) at work, it’s no wonder why ensuring that your career brings you joy is essential to your happiness. This doesn’t mean that your happiness depends on you achieving your dream job, but it does mean that following a career path that fulfills you can lead to better mental health.
5. Sleep plenty.
Getting plenty of sleep is one of the key factors in ensuring that you can be happy. Getting plenty of sleep at night means that you can wake up feeling refreshed and focused on the new day ahead of you. Furthermore, sleeping for a full seven to eight hours will give your body the time it needs to recharge and rest after you used it all day.
Similarly, it is also essential that you do not sleep too much. Getting too much sleep can make you feel just as lethargic as not getting enough sleep. It can also lead to headaches and decreased mood. Lastly, it will also result in your wasting time of the day that you could otherwise be using to work toward optimal happiness.
6. Have goals.
This habit is a little more abstract than the others, but it is just as important. Happy people have goals. It doesn’t matter what kind of goals they are, whether they are focused on career, school, or family, but it is undeniable that the happiest people strive to be reasonably ambitious.
Setting goals can provide you with a clear, positive outlook for the future and help you determine a clear path to follow. When we know what we want from life and understand what will make us happy in the long run, we will be able to move toward a version of ourselves that is undeniably happier.
7. Make happy friends.
Simply put, happy people surround themselves with other happy people. Your social circle is a significant factor in determining your daily mood and overall outlook on life. For example, if you have friends with negative attitudes and bad habits, chances are that you will be less inspired to follow happy habits yourself.
In short, the best way to be happy and live an overall positive life is to make sure that you maintain habits that will bring you closer to happiness every single day.